Osteo-Gest Bone Support Calcium/Magnesium (180 caps)

Osteo-Gest Bone Support Calcium/Magnesium (180 caps) – Highly absorbable calcium & magnesium for osteoporosis &  osteopenia.  Helps balance hormones, mood swings- menopause & promotes good sleep.

DOSAGE

Dosage should be based on body weight; a 200 lb. person will need approximately twice as much of a supplement as a 100 lb. person.  The directions below are primarily from the manufacturer(s) for the average 150-160 lb. man or woman.

Suggested use:  Take six (6) capsules 30 minutes before bedtime.